For most of us, the biggest struggle with getting fit and exercising is not only getting started with a regular routine, but sticking to it.
So many events crop up in our lives that we put our own health and fitness to the back of the priority list. But good health isn't a luxury, it's not a nice to have, it is an absolute necessity.
My biggest goal for my clients isn't getting them slim for their holiday or for the summer. Although that is a nice to have and will happen, I'm 100% about getting you fit for life. Not just your coming holiday, but for every holiday.
I want to help you change your mindset and attitude so exercise becomes a part of your life. Real lasting change, good habits formed, new beliefs of what you're capable of ingrained.
Exercise will give you more confidence, more energy, more ambition and get you feeling good from within.
My goal for you is that you age well - dense bones, a strong body, a healthy heart and you look and feel good along the way. The finish line for me isn't your holiday, the finish line is the day you die.
I am a qualified personal trainer, nutrition coach with additional qualifications in core strength. I do weekly free workout videos on my YouTube channel and Instagram lives. But just from those I know I'm unable to help you and give you the one-to-one support you need to:
1) start the correct routine
2) work the right muscles
3) do the best exercises
4) check your form when you're doing these exercises
5) push yourself a little bit harder than you perhaps would on your own
and finally 6) make sure you stick to a regular routine and form good habits.
I have created a brilliant 12 week program in my personalised app.
You will get a free resistance band and exercise towel at your first appointment. The initial consultation over zoom is also free.
You can find out about it here.
One-to-one Personal Training
However, if you would like to work with me purely one-to-one without the app program. I can do that too, either online, or if you live locally (near Cheltenham, Worcester, Stratford Upon Avon) you can come to my gym studio near Broadway/Evesham.
I charge €35 for 60 minutes or €200 for six sessions booked in a block
If you are interested in working one to one with me, please fill out this form and I'll get in touch with you.