You can feel selfish when you take time out for yourself. But taking care of your health is never selfish. Good health is not a luxury, it's a necessity. Both for now and for your future!

Before you start this program, I want you to be clear on what your 'why?' is and what you are willing to do to get where you want to be.

You might want to look good for a holiday, but I'm going to ask you to look way beyond that. I want you to think of the longer term and of this being a lifestyle change that you can stick to forever.

View your health and fitness as a marathon, not a sprint. There are endless benefits to regular exercise and I want you to experience them and enjoy them. 

This program will give you more energy, more confidence, more stamina, more strength and hopefully more years on the end of your life.

Do this program not for just looking good for the summer but for ageing well, and looking and feeling healthy until the day you die. Being that person who looks 'great for their age' and can inspire their children, and maybe even their grandchildren. 

My program works your full body with particular focus on your core muscles, glutes and pelvic floor. 

The most effective part of training with me is accountability. There are thousands of free videos on YouTube we can all access, but having someone keep you accountable, help you with the correct form, discuss your goals and help and support you to meet them is the most valuable asset.

This is not a generic exercise program.

Instead of a huge library of exercises to wade through, I will take the guess work out of it for you. No more overwhelm - just focused action.

My Mama Life Lifted training app includes: 

  • Week-by-week workout plans 
  • Fortnightly 60 minute online one-to-one coaching with me.
  • Regular check-ins. You can ask me questions and I can give tips and encouragement.
  • Dedicated one-to-one messaging on the in-app chat service. 
  • Goal tracking and progress. Plus, I will be able to see which workouts you've completed and message you once you've finished them. 
  • Bonus videos on motivation and energy, success for planning your workouts, muscle soreness, dieting and meal planning.
  • Option to add progress photos and get support with your nutrition. 
  • Free exercise band and sweat towel. 

Here's a snap shot of what some of the pages in the app look like.  


This program is designed to help you get your body back, give you confidence, support and create healthy habits and real, lasting change!

If you would like to book a free 20 minute call with me to discuss the program, please fill in this application form here and I'll be in touch.

Once you’ve completed my program there will be options to book a further 12 weeks that will take you into higher impact exercises, now your body is ready for the challenge.

BUY the 12 week program here

However, if you would just like to just do normal one-to-ones with me in person (if you live in the Cotswolds) or online please message me here.

My prices are €35 for 60 minutes or €200 for six sessions booked in a block. 

What are the advantages of online training? 

The biggest advantage of online training is the convenience. Being able to do your exercise as and when you want to without finding the extra time to travel or fit in with someone else's timetable. There's greater privacy, if you're self conscious using a gym or going to a class. You save money on travel and paying to park. And if you have young children it's easier to fit it in around them, you don't have to pay childcare costs. 

Accountability, motivation and support are what most people require. Working with me either through the program, or individual one-to-one sessions provides just that. 

My online personal training program clients have access to resources such as my video exercise library that you can refer to between our fortnightly one-to-one sessions, as well as the dedicated app where you can record your workouts (including walks), body measurements, see progress, set goals, directly chat with me, log your food and water intake, access bonus videos on motivation, energy, planning workouts etc.

You believe you can't afford the program or one-to-ones

I appreciate you may not be able to afford this program or one-to-ones, which is why I provide free content on my social media channels and on YouTube. 

But sometimes, it is down to what we see as a priority in our life. 

If you needed to replace your phone, you would figure out a way to buy a new one because it is imperative to your life. It's a priority. Some of us value a brand new car, or getting our hair done every 6 weeks. 

Why don't we value and prioritise our health, fitness and body confidence in the same way? 

We often spend more than we realise on things that we could live without, such as a takeout coffee everyday (€120 a month) snacks and cakes, a bottle of wine after work (€80 a month maybe more), another pair of trainers... 

You think you can do it yourself

But is that really true?

I know there are a ton of resources out there for free. But you can waste SO much time over all the conflicting opinions and none of the free resources out there are going to come close to what having a private coach can do for you.

You can do my Instagram and YouTube workouts, but those are going to be very general and not at all specific to you and your goals.

If you want to spend forever stopping and starting non specific workouts rather than get a custom program designed for you in less than 48 hours and start seeing results in 4 months or less, then by all means, keep doing that. I won't stop you. But you're missing out.

Inside my 1:1 coaching, you're going to gain the tools and knowledge needed to make wellness decisions that are right for YOU. You'll build habits and strength that will be impactful in your life long after you train with me. 

So what are you waiting for? Let's get you off on the right track, get your body back, and keep you accountable. 

Fill out the form here and I will be in touch.