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If you want a stomach workout that will not only strengthen your core, but your entire body, as well as reduce neck and shoulder pain, then this workout is for...
This 10 minute workout is great for activating and working your glute muscles. The mini band isn't necessary but it will help fire up your muscles more and adds an...
Get rid of that loose fleshy bits of your arms by regularly doing this 10 minute arms workout. These exercises work on your triceps, the muscle at the back of your...
A great leg workout, particularly for those hard to reach muscles, like your gluteus medius (located in your upper bum to side of hip). This exercise is perfect if you...
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